Amount of Folate, food in Cookies, shortbread, commercially prepared, pecan
Baked Products
In 100 g (Grams) of Cookies, shortbread, commercially prepared, pecan there is 8 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cookies, shortbread, commercially prepared, pecan.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Cookies, shortbread, commercially prepared, pecan
Cookies, shortbread, commercially prepared, pecan is a type of Baked Products. The most significant nutrients in Cookies, shortbread, commercially prepared, pecan are listed below.
Water
|
3.3 g
|
3.3%
|
Energy (calorie)
|
542 kcal
|
|
Energy (joule)
|
2268 kJ
|
|
Protein
|
4.9 g
|
4.9%
|
Total lipid (fat)
|
32.5 g
|
32.5%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
58.3 g
|
58.3%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
2.43 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
85 mg
|
0.08%
|
Potassium, K
|
73 mg
|
0.07%
|
Sodium, Na
|
281 mg
|
0.28%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.617 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.293 mg
|
|
Nutrients in Cookies, shortbread, commercially prepared, pecan